Weigh In record (no journal entry) for 12 April 2018
|
186.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2018:
|
1304 kcal
|
Fat: 25.48g | Prot: 54.05g | Carb: 231.17g.
Breakfast: Coconut Cake with Icing, Starburst Tropical Fruit Chews, Bananas. Lunch: Ground Turkey (Cooked), Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Wegmans Corn on the Cob, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Watermelon, Apples, Quaker Rice Cakes - Lightly Salted, Harris Teeter Angel Food Cake. more...
|
|
2284 kcal
|
Activities & Exercise:
gazelle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommywilder's weight history
|