Weigh In record (no journal entry) for 12 April 2018
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127.8 lb
Lost so far: 1.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1351 kcal
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Fat: 68.87g | Prot: 49.47g | Carb: 127.65g.
Breakfast: Asda Black Forest Fruits, Alpro Unsweetened Almond Milk, Meridian Almond Butter, Coconut Oil. Lunch: Sainsbury's Flapjack Bites, Muller Light Toffee Yoghurt, Kingsmill White Bread, Roast Beef. Dinner: Aldi Turkey Breast Steaks, Roasted Vegetables. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Asda Ready Salted Crisps. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 10.5 lb a week
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