Weigh In record (no journal entry) for 01 July 2012
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242.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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411 kcal
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Fat: 22.18g | Prot: 48.39g | Carb: 0.98g.
Lunch: Bacon, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Egg. more...
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steady weight
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