Weigh In record (no journal entry) for 12 April 2018
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1290 kcal
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Fat: 34.00g | Prot: 34.09g | Carb: 227.19g.
Breakfast: Honey, Grapefruit, Bananas, Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Bananas, L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Nature's Nectar 100% Pure Orange Juice, Reduced Calorie Pancake Syrup, Now Foods Psyllium Husk Powder. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Healthy Choice Chicken Noodle Soup, Simply Nature Seedtastic Bread, Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Friendly Farms Unsweetened Vanilla Almond Milk. Snacks/Other: Edy's Slow Churned French Silk, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 4.2 lb a week
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