BobMciu's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2139 kcal Fat: 56.46g | Prot: 95.73g | Carb: 258.12g.   Breakfast: Cinnamon, 1% Fat Milk, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Nonfat Strawberry Greek Yogurt, Bran Cereal, Yellow Summer Squash. Dinner: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Chunky Blue Cheese Dressing, Red Table Wine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Zucchini, Yellow Summer Squash, Brownie, Vanilla Ice Creams. Snacks/Other: Toast Chee Real Peanut Butter Crackers, EcoDrink Vitamin Orange or Berry, Beer. more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Stretching (yoga) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.0 lb a week

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