BobMciu's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2139 kcal Fat: 56.46g | Prot: 95.73g | Carb: 258.12g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Cinnamon, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. Lunch: Nonfat Strawberry Greek Yogurt, Bran Cereal, Yellow Summer Squash. Dinner: Yellow Summer Squash, Zucchini, Vanilla Ice Creams, Brownie, Chunky Blue Cheese Dressing, Red Table Wine, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: EcoDrink Vitamin Orange or Berry, Toast Chee Real Peanut Butter Crackers, Beer. more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Stretching (yoga) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.0 lb a week

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BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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