BobMciu's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2139 kcal Fat: 56.46g | Prot: 95.73g | Carb: 258.12g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Yellow Summer Squash, Bran Cereal, Nonfat Strawberry Greek Yogurt. Dinner: Chunky Blue Cheese Dressing, Vanilla Ice Creams, Zucchini, Red Table Wine, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Mixed Salad Greens, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables, Brownie. Snacks/Other: Beer, Toast Chee Real Peanut Butter Crackers, EcoDrink Vitamin Orange or Berry. more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Stretching (yoga) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

rtate recorded a Weigh In at 181.8 lb.
Leahlowcarb updated their Food Diary.
izzypup68 supported Risuzaglis's Weigh In.
John G Man updated their Exercise Diary.
Synda101 commented on gingin40's Journal Entry.
glen commented on Draglist's Journal Entry.
canismajor87 recorded a Weigh In at 145.0 lb.
kattay updated their Exercise Diary.