BobMciu's Journal, 01 July 2012

206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 56.46g | Prot: 95.73g | Carb: 258.12g.   Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half), 1% Fat Milk, Cinnamon. Lunch: Yellow Summer Squash, Bran Cereal, Nonfat Strawberry Greek Yogurt. Dinner: Vanilla Ice Creams, Brownie, Yellow Summer Squash, Zucchini, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Red Table Wine, Chunky Blue Cheese Dressing, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, EcoDrink Vitamin Orange or Berry, Toast Chee Real Peanut Butter Crackers. more...

2664 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Stretching (yoga) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...