BobMciu's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2139 kcal Fat: 56.46g | Prot: 95.73g | Carb: 258.12g.   Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials, Cinnamon, Cream (Half & Half), 1% Fat Milk. Lunch: Bran Cereal, Nonfat Strawberry Greek Yogurt, Yellow Summer Squash. Dinner: Zucchini, Yellow Summer Squash, Chunky Blue Cheese Dressing, Vanilla Ice Creams, Red Table Wine, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Brownie, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: EcoDrink Vitamin Orange or Berry, Beer, Toast Chee Real Peanut Butter Crackers. more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Stretching (yoga) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 4.0 lb a week

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BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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