Weigh In record (no journal entry) for 01 July 2012
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197.4 lb
Lost so far: 21.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2608 kcal
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Fat: 75.10g | Prot: 62.93g | Carb: 428.91g.
Breakfast: Milk (Nonfat), Plain Old Fashioned Donut, Boston Cream Donut, Bananas. Lunch: Thousand Island Salad Dressing, Cheeseburger, Coca-Cola, Sweet Potato Fries, Baked Lightly Salted Potato Chips. Dinner: Milk Chocolate Peanut Butter Cups, Chocolate Syrup, Frozen Yogurt (Flavors Other Than Chocolate). more...
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2642 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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