neilmalek's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
198.0 lb Lost so far: 20.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1387 kcal Fat: 64.05g | Prot: 73.83g | Carb: 139.15g.   Breakfast: Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Original 99% Fat Free Mixed Berry Yogurt. Lunch: Marinara Sauce, Mountain Dew (12 oz Can), Mushrooms, Mozzarella Cheese, Sliced Pepperoni. more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet neilmalek's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neilmalek's own diet



neilmalek's weight history


neilmalek's Recent Activity

neilmalek's Own Activity

No recent activity.

neilmalek's Buddies

No recent activity.

Other Member Diet Recent Activity

lewisth recorded a Weigh In at 192.8 lb.
Betty Haynes Bradford recorded a Weigh In at 222.0 lb.
puhpine commented on northernmusician's Journal Entry.
Bella799 joined challenge Two for Two.
TonyFar recorded a Weigh In at 207.9 lb.
Sanet Engelbrecht recorded a Weigh In at 160.9 lb.
Godlylovin recorded a Journal Entry.
Jillzee00 recorded a Journal Entry and a Weigh In at 193.8 lb.