neilmalek's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
198.0 lb Lost so far: 20.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1387 kcal Fat: 64.05g | Prot: 73.83g | Carb: 139.15g.   Breakfast: Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Original 99% Fat Free Mixed Berry Yogurt. Lunch: Marinara Sauce, Mozzarella Cheese, Sliced Pepperoni, Mountain Dew (12 oz Can), Mushrooms. more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet neilmalek's own diet   gaining 0.4 lb a week

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