neilmalek's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
198.0 lb Lost so far: 20.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1387 kcal Fat: 64.05g | Prot: 73.83g | Carb: 139.15g.   Breakfast: Original 99% Fat Free Mixed Berry Yogurt, Milk (Nonfat), Dry Roasted Almonds (with Salt Added). Lunch: Mozzarella Cheese, Marinara Sauce, Mushrooms, Sliced Pepperoni, Mountain Dew (12 oz Can). more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet neilmalek's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for neilmalek's own diet

neilmalek's weight history

neilmalek's Recent Activity

neilmalek's Own Activity

No recent activity.

neilmalek's Buddies

No recent activity.

Other Member Diet Recent Activity

kimq84 recorded a Weigh In at 189.7 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 201.3 lb.
mjb1411 recorded a Weigh In at 148.7 lb.
mr wmcbeath updated their Food Diary.
Nikathron recorded a Weigh In at 110.0 lb.
Vovilla recorded a Weigh In at 164.5 lb.
ELAINEBU and M89 are now buddies.
M89 recorded a Weigh In at 255.7 lb.