neilmalek's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
198.0 lb Lost so far: 20.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1387 kcal Fat: 64.05g | Prot: 73.83g | Carb: 139.15g.   Breakfast: Dry Roasted Almonds (with Salt Added), Milk (Nonfat), Original 99% Fat Free Mixed Berry Yogurt. Lunch: Mozzarella Cheese, Sliced Pepperoni, Mushrooms, Marinara Sauce, Mountain Dew (12 oz Can). more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet neilmalek's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neilmalek's weight history


neilmalek's Recent Activity

neilmalek's Own Activity

No recent activity.

neilmalek's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported JockoT's Journal Entry.
thinmeee recorded a Journal Entry and a Weight Entry at 242.5 lb.
Tjcruz recorded a Weight Entry at 171.0 lb.
Icantfindanavailableusername updated their Food Diary.
JoRogan recorded a Journal Entry and a Weight Entry at 155.6 lb.
ellen bawiec recorded a Journal Entry.
AKWay recorded a Journal Entry and a Weight Entry at 134.1 lb.
dwightkschrute3 recorded a Weight Entry at 150.0 lb.