Weigh In record (no journal entry) for 12 April 2018
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187.0 lb
Lost so far: 18.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1035 kcal
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Fat: 37.81g | Prot: 57.29g | Carb: 116.69g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Sucuklu Yumurta, Beyaz Ekmek. Lunch: Muz. Dinner: Ayran, Etli Mantı. Snacks/Other: Yoğurt. more...
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losing 3.1 lb a week
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aliyeess's weight history
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