KatiKau's Journal, 01 July 2012

151.6 lb Lost so far: 12.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 53.92g | Prot: 90.41g | Carb: 338.43g.   Breakfast: Chicken Sandwich with Spread. Lunch: Smoked Salmon Light Cream Cheese, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Cupcake with Icing, Meatless Vegetable Burger or Patty, Mediterranean Grilled Vegetables. Snacks/Other: Rye, Nachos with Cheese. more...

1866 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...