Weigh In record (no journal entry) for 12 April 2018
|
237.9 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
557 kcal
|
Fat: 15.65g | Prot: 38.57g | Carb: 61.03g.
Breakfast: Chopped Tomatoes in Tomato Juicen, Pure Sunflower Oil, Skimmed Milk, Coffee (Brewed From Grounds), Poached Egg, Wholemeal Bread Medium. Lunch: Spring Onions, Tomatoes, Frozen Peas, Gherkins in Vinegar, Salad Cream 70% Less Fat, Butter Roast Chicken Breast Slices. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admatt's weight history
|