Weigh In record (no journal entry) for 01 July 2012
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293.8 lb
Lost so far: 66.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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456 kcal
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Fat: 11.29g | Prot: 45.89g | Carb: 41.15g.
Lunch: Strawberries, Cucumber (Peeled), Grilled Essentials - Hardwood Smoked Chicken Breast. Dinner: Apples, Red Tomatoes, Angus Ground Beef 93/7. more...
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losing 4.9 lb a week
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lnevala's weight history
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