Mrjog's Journal, 01 July 2012

210.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 117.07g | Prot: 111.78g | Carb: 8.72g.   Lunch: sausage, apple bacon, egg. Dinner: Provolone Cheese, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). more...

2550 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...