Mrjog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1624 * 52%
fat: 54.77g
|
protein: 143.60g
|
carbs: 134.38g
- -
Mon 24th: 2530 * 82%
fat: 126.00g
|
protein: 185.00g
|
carbs: 170.00g
3606*  1076
February 2017
Sat 4th: 610 * 30%
fat: 22.00g
|
protein: 35.00g
|
carbs: 70.00g
- -
Fri 3rd: 2001 * 100%
fat: 61.08g
|
protein: 104.72g
|
carbs: 262.99g
2834*  833
Thu 2nd: 1691 * 85%
fat: 47.79g
|
protein: 84.06g
|
carbs: 232.22g
3060*  1369
August 2014
Fri 29th: 1060 * 37%
fat: 40.00g
|
protein: 44.00g
|
carbs: 137.00g
3290*  2230
April 2013
Sun 21st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
July 2012
Sun 8th: 1804 * 62%
fat: 135.60g
|
protein: 137.06g
|
carbs: 1.45g
2622*  818
Wed 4th: 1026 * 35%
fat: 64.96g
|
protein: 102.59g
|
carbs: 8.20g
- -
Tue 3rd: 630 * 22%
fat: 30.00g
|
protein: 86.00g
|
carbs: 3.00g
2489*  1859
Mon 2nd: 1590 * 55%
fat: 93.50g
|
protein: 179.00g
|
carbs: 5.00g
2638*  1048
Sun 1st: 1565 54%
fat: 117.07g
|
protein: 111.78g
|
carbs: 8.72g
2550*  985
June 2012
Sat 30th: 1447 * 50%
fat: 59.93g
|
protein: 219.58g
|
carbs: 15.38g
2591*  1144
Fri 29th: 1653 * 72%
fat: 101.10g
|
protein: 166.41g
|
carbs: 1.00g
3174*  1521
Thu 28th: 2109 * 92%
fat: 153.06g
|
protein: 175.69g
|
carbs: 1.74g
3751*  1642
Wed 27th: 1429 * 62%
fat: 99.62g
|
protein: 116.56g
|
carbs: 2.16g
3143*  1714
Tue 26th: 1451 63%
fat: 73.13g
|
protein: 171.35g
|
carbs: 32.79g
3122*  1671
Fri 22nd: 690 * 30%
fat: 20.50g
|
protein: 33.50g
|
carbs: 98.00g
- -
July 2011
Tue 19th: 530 * 23%
fat: 7.00g
|
protein: 62.60g
|
carbs: 68.40g
2217*  1687
Mon 18th: 1853 * 81%
fat: 56.66g
|
protein: 110.42g
|
carbs: 221.72g
2586*  733

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