Weigh In record (no journal entry) for 01 July 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2113 kcal
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Fat: 60.46g | Prot: 80.26g | Carb: 161.65g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Clamato, Vodka, English Muffin, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Blue Cheese, Lean Ground Beef, White Hamburger Buns. Snacks/Other: White Table Wine. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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John McKelvey's weight history
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