Weigh In record (no journal entry) for 01 July 2012
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222.0 lb
Lost so far: 156.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1921 kcal
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Fat: 95.15g | Prot: 118.13g | Carb: 160.81g.
Breakfast: Mozzarella Cheese, Creamy Peanut Butter, Soft & Smooth 100% Whole Wheat Bakery Bread. Lunch: Olive Oil, Fat Free Spread, Cooked Asparagus (from Fresh), Edamame. Dinner: Boneless Skinless Chicken Breast, Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Cauliflower , Fat Free Spread, Fat Free Spread, Cauliflower, Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate, M&M's - Peanut (Sharing Size). more...
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gaining 0.9 lb a week
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