emperorwal's Journal, 01 July 2012

returned from Mexico

212.4 lb Lost so far: 31.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 85.45g | Prot: 103.40g | Carb: 108.32g.   Breakfast: Butter, Scrambled Egg, Red Grapefruit in Juice, Nonfat Strawberry Greek Yogurt. Lunch: Smoked Salmon, Feta Cheese, Lite Creamy Caesar Dressing (Ken's Steak House), Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken, Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries. more...

2878 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...