Weigh In record (no journal entry) for 12 April 2018
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120.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1480 kcal
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Fat: 75.26g | Prot: 55.94g | Carb: 148.28g.
Breakfast: Pomurske Mlekarne Milk 1.5, Prosciutto, Yellow Sweet Peppers, Pikok Lidl Chicken Sausage, Horseradish, Kania Salad Mayonnaise, Coffee, Mercator Toast Klasik. Lunch: Minestrone Soup (Home Recipe), S Budget Fried Puff Filler. Dinner: Milfina Greek Style Yogurt, Oranges. Snacks/Other: Pomurske Mlekarne Milk 1.5, Coffee. more...
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gaining 9.8 lb a week
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