travellinman's Journal, 01 July 2012

185.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 100.07g | Prot: 136.56g | Carb: 257.99g.   Breakfast: 100% Liquid Egg Whites, Veggie cheese, Grape Jelly, Apple Juice, Lean Ground Turkey, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Tomato Ketchup, Mild Fresh Salsa. Lunch: Peanut Butter, Organic Vanilla Soymilk, Smart-Carb Chocolate Peanut Paradise Soy Bar, Pineapple, Cantaloupe Melons, Watermelon, Zucchini, Yellow Summer Squash, Tomatoes, Lean Ground Beef. Dinner: All Beef Chili Cheese Foot Long Hot Dog, Caramel Sundae (Small). Snacks/Other: Soy Crisps - Roasted Garlic & Onion. more...

3128 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...