Weigh In record (no journal entry) for 12 April 2018
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1854 kcal
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Fat: 41.32g | Prot: 188.36g | Carb: 164.14g.
Breakfast: Dr Zak's High Protein Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: Turkey Breast Meat, Paxo Sage and Onion Stuffing, Curry Sauce, Cottage Cheese, Potato. Dinner: Potatoes (Flesh, without Salt, Boiled), Curry Sauce, Tesco Lean Turkey Mince. Snacks/Other: MyProtein Protein Wafers, MyProtein My Bar Zero, PhD Diet Whey Protein Water, Grenade Diet Protein Shake, Skyr Icelandic Style Yogurt Layered with Sour Cherry. more...
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losing 4.6 lb a week
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