Weigh In record (no journal entry) for 01 July 2012
|
227.8 lb
Lost so far: 21.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
459 kcal
|
Fat: 6.58g | Prot: 51.70g | Carb: 54.46g.
Breakfast: Oranges , Coffee. Lunch: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Water (Bottled) . Dinner: Water , Tilapia (Fish) , Green Cabbage. Snacks/Other: Apples , Coffee, Water (Bottled) , Water (Bottled) . more...
|
|
2560 kcal
|
Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Writerhoss's weight history
|