w123qp's Journal, 12 April 2018

203.3 lb Lost so far: 29.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 48.40g | Prot: 57.57g | Carb: 149.09g.   Breakfast: Butter, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: Subway Chicken Fajita Salat, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße. Dinner: Aldi Pere Michel, Gut & Günstig Frischkäse, Harry Das Volle Korn. Snacks/Other: Erdbeeren, Arla Skyr, Jever Fun, Beck's Bier (330ml). more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...