Weigh In record (no journal entry) for 12 April 2018
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140.4 lb
Lost so far: 4.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1060 kcal
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Fat: 50.74g | Prot: 73.23g | Carb: 75.41g.
Breakfast: Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Banane, Dennree Dinkelflocken Kleinblatt, Magerquark, Kaffee mit Milch. Lunch: Gekochtes Ei, Milfina Streichfein Ungesalzen, Landliebe Quitten Gelee, Kaufland Maasdamer Light, Mestemacher Eiweißtoastbrötchen. Dinner: Edeka Italienischer Salat. Snacks/Other: Alpro Soya Go On Strawberry Raspberry. more...
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gaining 1.5 lb a week
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