| December 2019 |
| Mon 9th: |
959 *
|
60%
|
fat: 41.02g |
| |
protein: 57.75g |
| |
carbs: 85.09g |
|
-
|
-
|
| Sun 8th: |
730 *
|
46%
|
fat: 28.31g |
| |
protein: 34.30g |
| |
carbs: 79.53g |
|
-
|
-
|
| Sat 7th: |
1082 *
|
68%
|
fat: 49.01g |
| |
protein: 53.99g |
| |
carbs: 120.25g |
|
-
|
-
|
| Wed 4th: |
798 *
|
50%
|
fat: 42.73g |
| |
protein: 53.10g |
| |
carbs: 46.25g |
|
-
|
-
|
| Tue 3rd: |
936 *
|
58%
|
fat: 40.13g |
| |
protein: 66.35g |
| |
carbs: 74.06g |
|
-
|
-
|
| Mon 2nd: |
1817 *
|
114%
|
fat: 105.98g |
| |
protein: 70.87g |
| |
carbs: 145.50g |
|
-
|
-
|
| November 2019 |
| Mon 25th: |
368 *
|
23%
|
fat: 14.16g |
| |
protein: 9.89g |
| |
carbs: 45.60g |
|
-
|
-
|
| Sat 23rd: |
494 *
|
31%
|
fat: 21.52g |
| |
protein: 13.92g |
| |
carbs: 61.59g |
|
-
|
-
|
| Mon 18th: |
1229 *
|
77%
|
fat: 61.80g |
| |
protein: 59.86g |
| |
carbs: 102.63g |
|
-
|
-
|
| Wed 13th: |
1017 *
|
64%
|
fat: 44.98g |
| |
protein: 71.36g |
| |
carbs: 75.52g |
|
-
|
-
|
| Tue 12th: |
879 *
|
55%
|
fat: 32.47g |
| |
protein: 25.81g |
| |
carbs: 120.73g |
|
-
|
-
|
| Mon 11th: |
853 *
|
53%
|
fat: 37.39g |
| |
protein: 33.69g |
| |
carbs: 95.64g |
|
-
|
-
|
| Fri 8th: |
928 *
|
58%
|
fat: 36.90g |
| |
protein: 25.92g |
| |
carbs: 126.12g |
|
-
|
-
|
| Thu 7th: |
997 *
|
62%
|
fat: 32.21g |
| |
protein: 48.10g |
| |
carbs: 130.61g |
|
-
|
-
|
| Wed 6th: |
964 *
|
60%
|
fat: 40.15g |
| |
protein: 51.74g |
| |
carbs: 96.21g |
|
-
|
-
|
| Tue 5th: |
1058 *
|
66%
|
fat: 59.55g |
| |
protein: 44.29g |
| |
carbs: 79.35g |
|
-
|
-
|
| Mon 4th: |
1036 *
|
65%
|
fat: 60.16g |
| |
protein: 51.16g |
| |
carbs: 66.97g |
|
-
|
-
|
| Sun 3rd: |
1084 *
|
68%
|
fat: 60.68g |
| |
protein: 52.62g |
| |
carbs: 79.05g |
|
-
|
-
|
| Sat 2nd: |
431 *
|
27%
|
fat: 24.35g |
| |
protein: 9.41g |
| |
carbs: 44.66g |
|
-
|
-
|
| Fri 1st: |
968 *
|
60%
|
fat: 45.57g |
| |
protein: 19.95g |
| |
carbs: 122.20g |
|
-
|
-
|
