Weigh In record (no journal entry) for 12 April 2018
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1700 kcal
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Fat: 52.50g | Prot: 91.00g | Carb: 214.00g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Simply Balanced Greek Yogurt Strawberry Banana, Lunch Mate Premium Black Forest Turkey Breast, L'oven Fresh Split Top Wheat Bread. Dinner: Amoroso's Club Roll. Snacks/Other: Organic Valley Grassmilk Vanilla Whole Milk Yogurt, Friendly Farms 2% Reduced Fat Milk, XS Sports Protein Powder - Vanilla Dream. more...
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gaining 0.3 lb a week
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