Weigh In record (no journal entry) for 01 July 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1398 kcal
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Fat: 59.74g | Prot: 31.01g | Carb: 199.11g.
Breakfast: Oatmeal. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Popped Corn Chips - Cheesy Jalapeno. Snacks/Other: Chocolate Wafers, Dinner Rolls. more...
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gaining 14.0 lb a week
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