Weigh In record (no journal entry) for 01 July 2012
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169.5 lb
Lost so far: 40.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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359 kcal
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Fat: 3.83g | Prot: 33.56g | Carb: 51.63g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Tomatoes, Shrimp, Lettuce. Dinner: Lettuce, Shrimp, Cucumber (Peeled) . Snacks/Other: Fuji Apples. more...
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losing 2.3 lb a week
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Revlindag's weight history
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