Weigh In record (no journal entry) for 11 April 2018
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221.8 lb
Lost so far: 36.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1578 kcal
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Fat: 60.97g | Prot: 119.08g | Carb: 144.93g.
Lunch: Le Sueur Very Young Small Early Peas, Jennie-O Ground Turkey 93/7, Tomatoes, Bacon, Trader Joe's White Button Mushrooms. Dinner: Alfredo Sauce, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Great Value Raisins, Pistachio Nuts, Honeycrisp Apples, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Raisins. more...
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losing 5.6 lb a week
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