Weigh In record (no journal entry) for 10 April 2018
|
222.6 lb
Lost so far: 35.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
1680 kcal
|
Fat: 54.05g | Prot: 131.45g | Carb: 183.94g.
Breakfast: Heavy Cream. Lunch: Bell Peppers, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Raisins, Le Sueur Very Young Small Early Peas, Skinless Chicken Breast. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Jennie-O Ground Turkey 93/7, Le Sueur Very Young Small Sweet Peas. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Honeycrisp Apples, Grapes, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myjudge2's weight history
|