Ami Gallacher's Journal, 12 April 2018

wakakakakakakaak....my graphic weight in FS looks good...its up & down...but i think that the right thing when u want to loose weight...ur graphic need to show up & down....hahahahahaha...#lovemybody#lovemybodycurve
134.5 lb Lost so far: 3.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2018:
2093 kcal Fat: 98.24g | Prot: 109.06g | Carb: 197.32g.   Breakfast: Indonesian Lalap, Indonesian Corn Fritter, Indonesian Sambal Goreng, Prime Bread Roti Isi Krim Vanilla (Prime Bread), Sari Roti Sandwich Triple Choco Delight. Lunch: Chicken Gizzard (Simmered, Cooked), Terong Balado. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Roma Biskuit Kelapa, Fitbar Fitchips. more...
gaining 7.7 lb a week

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Comments 
Not bad considering that we had more visitors and your mum's birthday party. Shabu Shabu soon? 
12 Apr 18 by member: Willie Gallacher
santai.. semangat.. 
12 Apr 18 by member: royhanzbalghaits
Yupssss...especially after all the b'day cake....and yesss....shabu - shabu soon please... Makasih yaaak Roy...iyaa ini dibawa santai tp penuhhh semangaaat....semangaaat makaaann eaaaaaaa...dikau jg yaaak semangaaaaatttt....  
12 Apr 18 by member: Ami Gallacher
Tentu dong hhee.. 
12 Apr 18 by member: royhanzbalghaits

     
 

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