Weigh In record (no journal entry) for 01 July 2012
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267.0 lb
Lost so far: 28.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2575 kcal
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Fat: 85.78g | Prot: 128.34g | Carb: 312.45g.
Breakfast: great value reduced fat milk , countryside butter salted, fit & active american cheese, aunt maples pancake, egg. Lunch: venison, vanilla pudding, rhodes frozen dinner roll, countryside butter. Dinner: pork roast, great value whole wheat hamburger bun, barbecue sauce. Snacks/Other: fit & active wild sorbet, cool whip, suze pumpkin pie, sugar free iced tea. more...
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3014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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