Weigh In record (no journal entry) for 01 July 2012
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221.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2087 kcal
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Fat: 86.33g | Prot: 121.98g | Carb: 217.12g.
Breakfast: Würfelzucker, Fettfreier Milchkaffee, mit Joghurt, Getoastetes 100% Vollkornbrot, Graved Lachs. Lunch: Thunfisch Snack. Dinner: Korma Indische Currysauce, Reis (Gekocht), Putenbrust Fleisch. Snacks/Other: Kaffee mit Milch, Sahne Schnitte Eierlikör. more...
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losing 1.3 lb a week
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