Weigh In record (no journal entry) for 11 April 2018
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159.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1662 kcal
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Fat: 35.14g | Prot: 54.20g | Carb: 135.58g.
Breakfast: Croissant. Lunch: Shrimp, Onions, Sweet Potato, Grilled Fish. Dinner: Weight Watchers Multigrain Bread, Bacon Dressing (Hot), Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Whiskey, Shiraz Wine, Dole Fruit Bowls - Diced Peaches, Greek Salad, Apples, Strawberries. more...
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2489 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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