Weigh In record (no journal entry) for 01 July 2012
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134.5 lb
Lost so far: 7.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1121 kcal
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Fat: 38.37g | Prot: 31.32g | Carb: 176.12g.
Breakfast: Corn On The Cob with Butter. Lunch: Milk (Nonfat), Onions, Teriyaki Sauce , Sour Cream, Baked Potato (Peel Eaten), Egg Salad. Snacks/Other: Cauliflower, Cucumber (Peeled), Tea Presweetened with Sugar, tamoxifen , Power C Gummy Vitamins, Omega 3 Gummy Vitamins, Calcium Gummy Vitamins. more...
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1609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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