Weigh In record (no journal entry) for 01 July 2012
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160.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2114 kcal
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Fat: 73.10g | Prot: 78.46g | Carb: 296.87g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Onion Rings (Regular), Garlic Bread, Corn On The Cob with Butter, Smoky BBQ Beef Brisket, Tomatoes, Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties, 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil. Dinner: Lemon Creme Cake, Fat Free Orange Sherbert. Snacks/Other: Skim Milk, York Peppermint Patty (Fun Size), Ultra Pomegranate Raspberry Beer, Wildberry Sorbet Bars, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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steady weight
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