Weigh In record (no journal entry) for 01 July 2012
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164.5 lb
Lost so far: 2.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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3023 kcal
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Fat: 103.49g | Prot: 179.96g | Carb: 292.24g.
Breakfast: Sugar, Coffee, Heart to Heart Oatmeal - Golden Brown Maple, Nonfat Pomegranate Greek Yogurt. Lunch: Regular Beer, Fontina Cheese, Italian Dry Sausage, Mozzarella Cheese, Baguette. Dinner: Biscuits, Mashed Potatoes with Gravy, Mild Chicken Strips. more...
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2118 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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