prufrax's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
203.7 lb Lost so far: 0 lb.    Still to go: 91.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1695 kcal Fat: 79.88g | Prot: 84.83g | Carb: 163.51g.   Breakfast: scotch pancakes, Crunchy Original Peanut Butter with No Added Sugar, Coffee with Milk. Dinner: strawberries, nectarine, honey, butter, almonds, oats, gelatine, sugar, cream, cream cheese, eggs, potatoes, cabbage, pork. more...
2639 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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