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prufrax
Journal
30 Jun 12
prufrax's Journal, 30 June 2012
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Weigh In record (no journal entry) for 30 June 2012
202.4 lb
Lost so far:
0 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2012:
1923 kcal
Fat: 62.75g | Prot: 70.45g | Carb: 268.13g.
Breakfast:
Coffee with Milk.
Lunch:
cream, jam, scotch pancakes.
Dinner:
beef with ginger , black bean sauce, singapore noodles, egg fried rice.
more...
2550 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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