Weigh In record (no journal entry) for 11 April 2018
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136.8 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1942 kcal
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Fat: 57.02g | Prot: 176.03g | Carb: 179.65g.
Breakfast: Western Hearth 100% Whole Wheat Bread, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Lunch: Brown Rice, Campbell's Cream of Mushroom Soup, Cooked Kale (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Campbell's Cream of Mushroom Soup, Skinless Chicken Breast, Tilapia (Fish) (Cooked, Dry Heat), Pacific Organic Creamy Tomato Soup, Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Western Hearth 100% Whole Wheat Bread, Croissant, Dannon Oikos Triple Zero - Strawberry, Manhattan Bagel Cranberry Orange Muffin. more...
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losing 5.6 lb a week
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