Weigh In record (no journal entry) for 11 April 2018
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219.4 lb
Lost so far: 3.9 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1206 kcal
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Fat: 49.05g | Prot: 36.81g | Carb: 157.62g.
Breakfast: Chewy Granola Bars - Variety Pack, Tangerines (Mandarin Oranges), Crystal Light On The Go Green Tea. Lunch: Snack Stacks Original Potato Crisps, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Potato Chips, Little Debbie Star Crunch, Kraft Miracle Whip Dressing, Luncheon Meat, Whole Wheat Bread, Coca-Cola Coke Zero (20 oz). more...
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losing 18.2 lb a week
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