Weigh In record (no journal entry) for 11 April 2018
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1262 kcal
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Fat: 85.57g | Prot: 57.42g | Carb: 67.58g.
Breakfast: Butter (Salted), Kodiak Cakes Flapjack & Waffle Mix, Trader Joe's 4% Cottage Cheese, Safeway Apple Sauce Unsweetened. Lunch: Butter (Salted), Egg, Trader Joe's Shredded Mild Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Kroger Chopped Onions. more...
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steady weight
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