vivekbhatia69's Journal, 01 July 2012

185.2 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2299 kcal

Fat: 81.04g | Prot: 130.51g | Carb: 239.75g.   Breakfast: Cracked Wheat Bread, Vegetable Oil, Cooked Egg White, Low Fat Milk, Tea Presweetened with Sugar, Almonds . Lunch: Roti, Plain Yoghurt, Chicken Leg Meat (Fried, Cooked). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Mangos, Cabernet Sauvignon Wine , Tea Presweetened with Sugar. more...

3171 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...