vivekbhatia69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 1673 * 73%
fat: 51.21g
|
protein: 41.36g
|
carbs: 209.05g
3075*  1402
July 2012
Sun 1st: 2299 * 100%
fat: 81.04g
|
protein: 130.51g
|
carbs: 239.75g
3171*  872
May 2012
Tue 1st: 966 * 42%
fat: 29.44g
|
protein: 35.32g
|
carbs: 147.53g
3122*  2156
April 2012
Sun 29th: 1059 * 46%
fat: 12.90g
|
protein: 59.60g
|
carbs: 177.05g
- -
November 2011
Fri 4th: 2342 * 102%
fat: 41.87g
|
protein: 116.11g
|
carbs: 356.86g
2383*  41
Thu 3rd: 2676 * 116%
fat: 69.42g
|
protein: 96.62g
|
carbs: 405.17g
2481*  195
October 2011
Sun 23rd: - - 2071* -
August 2011
Sat 13th: - - 3275* -
Tue 9th: 2921 * 127%
fat: 61.52g
|
protein: 102.54g
|
carbs: 454.60g
3985*  1064
Mon 8th: 1935 * 84%
fat: 41.10g
|
protein: 83.90g
|
carbs: 289.93g
2535*  600
Sat 6th: 2072 * 90%
fat: 54.20g
|
protein: 77.21g
|
carbs: 302.71g
2927*  855
Fri 5th: 2667 * 116%
fat: 108.38g
|
protein: 100.18g
|
carbs: 302.05g
2437*  230
Thu 4th: 2161 * 94%
fat: 55.46g
|
protein: 103.22g
|
carbs: 272.21g
2535*  374
Wed 3rd: 1939 * 84%
fat: 60.49g
|
protein: 63.81g
|
carbs: 274.57g
2437*  498
Tue 2nd: 1528 * 66%
fat: 35.92g
|
protein: 52.34g
|
carbs: 170.24g
2535*  1007
Mon 1st: 2514 * 109%
fat: 59.70g
|
protein: 133.74g
|
carbs: 282.93g
2898*  384
July 2011
Wed 27th: 2563 * 111%
fat: 83.91g
|
protein: 109.48g
|
carbs: 281.28g
2570*  7
Tue 5th: 2567 * 112%
fat: 51.32g
|
protein: 97.84g
|
carbs: 354.80g
2463*  104
Sat 2nd: 1578 * 69%
fat: 32.28g
|
protein: 70.63g
|
carbs: 170.54g
3383*  1805
Fri 1st: 2558 * 111%
fat: 67.84g
|
protein: 99.05g
|
carbs: 310.51g
2508*  50
May 2011
Sun 29th: 2273 * 99%
fat: 79.85g
|
protein: 92.90g
|
carbs: 215.53g
2545*  272

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