Weigh In record (no journal entry) for 03 May 2010
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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964 kcal
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Fat: 15.55g | Prot: 61.48g | Carb: 143.55g.
Breakfast: Mixed fruit. Lunch: Bean Sprouts, Pho Ga Vietnamese Chicken Noodle Soup. Dinner: Shrimp, ground beef, jasmine rice, chayote. Snacks/Other: orange, Tea Unsweetened. more...
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3011 kcal
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Activities & Exercise:
Driving - 3 hours, Tennis - 15 minutes, Desk Work - 3 hours, Dance (slow step) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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