Amandajc59's Journal, 01 July 2012

165.8 lb Lost so far: 12.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 64.97g | Prot: 56.04g | Carb: 122.28g.   Breakfast: Plums, Apricots. Lunch: Chocolate Mousse, Beef or Meat Gravy, Cooked Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Cauliflower, Pork Roast. Dinner: Butter, Oat Crackers. Snacks/Other: Gin, Sour Cream and Onion Flavor Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...

2227 kcal

Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 20 minutes, Yard Work (gardening) - 40 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...