Weigh In record (no journal entry) for 11 April 2018
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124.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1121 kcal
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Fat: 44.16g | Prot: 25.68g | Carb: 131.27g.
Breakfast: Honey, Milk (Nonfat), Oroweat 100% Whole Wheat English Muffins. Lunch: Earls Mixed Field Greens Salad. Dinner: Apples, Cooked Kale (from Fresh), Kroger Beef Pot Pie, Red Table Wine. Snacks/Other: Sunsweet Dried Pitted Prunes, Perugina Baci, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.8 lb a week
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