Weigh In record (no journal entry) for 11 April 2018
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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833 kcal
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Fat: 18.50g | Prot: 69.96g | Carb: 100.45g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas, Cottage Cheese (Lowfat 1% Milkfat), Wal-Mart Fresh Pineapple. Lunch: Blackberries, Sargento Ultra Thin Swiss Cheese, Pita Bread, Chicken Breast. more...
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gaining 9.8 lb a week
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