Weigh In record (no journal entry) for 11 April 2018
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188.4 lb
Lost so far: 36.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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543 kcal
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Fat: 33.88g | Prot: 40.31g | Carb: 18.90g.
Breakfast: America's Choice Bacon Thick Sliced, Albertsons Hard Boiled Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, Thousand Island Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Boar's Head Genoa Salame & Picante Provolone Slices. Snacks/Other: Winn-Dixie Peppermint Candy. more...
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losing 2.6 lb a week
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Ronanlime's weight history
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