Weigh In record (no journal entry) for 11 April 2018
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234.6 lb
Lost so far: 60.7 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1488 kcal
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Fat: 91.00g | Prot: 138.40g | Carb: 30.13g.
Lunch: Broccoli, Olive Oil, Cheddar Cheese, Egg, Bacon (Cured, Baked, Cooked). Dinner: Haddock, Parmesan Cheese (Shredded), Almonds, Lettuce, Green String Beans, Cooked Asparagus (from Fresh). Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Whipping Cream. more...
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4244 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 21 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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