Weigh In record (no journal entry) for 11 April 2018
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245.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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310 kcal
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Fat: 17.00g | Prot: 18.00g | Carb: 22.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 11.2 lb a week
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