Weigh In record (no journal entry) for 10 April 2018
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247.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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657 kcal
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Fat: 34.94g | Prot: 56.58g | Carb: 25.77g.
Breakfast: Great Value 0% Fat Free Milk, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kraft Singles American Cheese, Hormel Original Pepperoni Slices, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. more...
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gaining 0.4 lb a week
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